winter mindfulness in nature-min 900×600

Dawn Browning, Ph.D., C-IAYT is a research ecologist, certified yoga therapist, and one of just 12 certified Pranayama Teachers in the Gitananda Yoga tradition. With over 36 years of lived expertise in Type 1 diabetes, she helps high-achieving women restore energy, rhythm, and self-trust—bridging science, breath, and botanicals into modern ritual.