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Steady State Reset

Override stress with this 90-second breath ritual to move toward your steady state fast.

A nervous system reset for high achievers to find your center fast - before the meeting, the hard conversation, or when you need to return to yourself.

Have it in your pocket to override your next stress cycle.

“Dawn’s Pranayama teaching is like doing reiki on yourself. It’s very empowering.” - Laura Rachal

Led by Dawn Browning, Ph.D., You'll Experience:

Easy Guided Breath Practice

A quick breathwork practice (Sukha Prananayama) that you can do anywhere so you can feel steady again

Nervous System Regulation

Reset your nervous system anywhere—your office, car, or kitchen counter without overthinking it

Traditional Sukha Pranayama

from the Ashtanga Gitananda Yoga tradition, known for restoring balance to an overworked system

Ability to respond, not react

it's available in your pocket to use anytime to override your stress cycle and maybe not fly off the handle

Hey hotshot. I created the Steady State Reset for you.

I'm Dawn Browning, Ph.D., a research scientist who figured out how to stay steady while living with Type 1 diabetes for 37 years and running research teams and building a business.

I'm one of 12 people certified to teach Pranayama in the Rishiculture Gitananda tradition, which means I know the difference between trendy breathwork and practices that actually regulate your system.

I teach high-achieving women how to interrupt the “I'm fine” lie their nervous system is telling—because steady energy beats frantic energy every single time.

Ready to jump in? Get your Steady State Reset download now.

Stop pretending you're fine.

Give this practice a try so you can reset your nervous system to feel centered and steady, fast.

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