Carry responsibility without losing your edge

Regulation Rituals is a 4-week, mobile-first program for high-performing women who can't switch off after work. Pocket-sized practices, a daily map, and a small group led by a Ph.D. scientist.

When you carry great responsibility, staying clear-headed under pressure requires real capacity.

You don’t need more wellness content. You need repeatable 2–5 minute reps that increase your internal bandwidth in real work moments. Yet staying in “push through” mode can cost you:

Focus that feels fragile. One more meeting or email and your brain goes offline.

Energy that leaks. You get the work done, then crash and restart on Monday.

Self-respect.
You hate the part where urgency runs the show.

Leadership presence.
You want to be the steady one in the room.

There is another way. You can build more internal bandwidth with practices that take minutes, not hours.

You are a capable, high-functioning professional handling complex responsibility; it’s no wonder you feel irritated when agitation and static interference start running the show.

Expanding your capacity changes everything.

When your nervous system has more capacity, you can:

Enjoy more free time

You make decisions faster because you're not second-guessing out of exhaustion.

Trust yourself

Your mind stays sharp amidst the chaos and you respond with grace when your patience is tested.

Have energy that lasts

At night you still have energy left over for hobbies, date night, and family dinners

Ready to stay sharp and steady under pressure, without pushing past your limits?

Introducing… Regulation Rituals

A 4-week group container for high-achieving women to reduce internal static without overhauling your life so you can lead with clarity and self-respect.

Here's a peek at your life after Regulation Rituals:

The best part? You feel grounded, confident, and loved for tending to your needs first. Your relationships blossom and you more easily land your next promotion.

Ready to see how this works? Here's what's inside...

Here's what professional women say about working with Dawn:

Even with a lot on my plate, I could fit this in. The six-count breathing genuinely helped me relax, and I reached for it during stressful moments at work and before hard conversations

(I) Loved incorporating regular self-care rituals into my days. The aromatherapy tools supported my grounding throughout many stressful days.

A 4-week nervous system training plan you can actually implement

Kick-off Week 1

Opening Circle

A live session (via Zoom) to open the container, set our intentions, and a clear path forward.

What You’ll Get:

Connection with the community
Clear path for learning and practice

Week 1

Capacity Baseline | Assess + Prioritize

We start with pattern recognition. You’ll identify what strains your capacity and what your early signals are.

What You’ll Get:

A 10-min assessment that reveals where your energy leaks and where it’s strongest
One clear, personalized insight to act on immediately
A guided Week 1 regulation practice delivered inside the course portal

By the end of Week 1, you’ll know your top early signals and have one go-to practice to use before you tip into scattered, frazzled focus.

Week 2

Steady Under Pressure | Interrupt the Stress Cycle

You’ll learn breath-based practices that bring you back to center fast, especially in real work moments like pre-meeting nerves, inbox overload, and decision fatigue.

What You’ll Get:

A short training on how to interrupt the stress cycle in real time
A guided breath practice you can use in 2–5 minutes, even between meetings
A repeatable reset you can return to anytime your focus slips

By the end of Week 2, you’ll have a 2–5 minute reset you can use between meetings to stay sharp in meetings, make smart decisions, and respond more gracefully than before.

Week 3

Retrain Your Brain | Add Aromatic Anchors

You’ll learn scent anchors using what you already have (coffee, citrus, spices), with an optional care kit if you want curated samples.

What You’ll Get:

A simple, scientific framework for using scent as a fast regulation cue
A simple scent-anchor toolkit for focus, downshifting, and sleep
Practical options using either the essential oil care kit (add-on) or items you already have in your kitchen or garden

By the end of Week 3, you’ll have aromatic tools to shift your emotional state that you can use singly or with your breath practice from Week 2.

Week 4

Ritual Design for Your Schedule

You’ll bring together all you’ve learned to formulate the micro-rituals that work during your triggering moments.

What You’ll Get:

A simple daily map for morning, mid-day, transition, and evening rituals
A post-assessment to see what’s shifted in your awareness and regulation
A simple framework for choosing the right ritual based on your real schedule

By the end of Week 4, you’ll have curated practices to protect your clarity and keep your cool amidst the chaos of work and home.

End of Week 4

Closing Circle

A live session (via Zoom) to close the container, clarify what worked, and leave with a clear next step.

What You’ll Get:

Connection and closure with the community
Clear path for your best next step to sustain your progress

You'll also get these exclusive bonuses!

Dawn is a highly skilled and effective yoga therapist. She observed my movement and gave me exercises to build strength and flexibility. After a week, my pain was gone. Her calm presence and aromatherapy helped me relax deeply. I wholeheartedly recommend her services!

Here's everything you get in Regulation Rituals:

This small (<15) group program offers connection, support, and peer connection that doesn't crowd your full calendar.

Next Round starts October 25 for $297

HolSol Guarantee:

I Want You to Feel Confident and Grounded in Your Choice

Join us for the Opening Circle. If you leave it knowing Regulation Rituals isn’t for you, just request a refund by 11:59 pm ET on Monday, October 26. One email is all it takes.

I want you to feel grounded and really good about choosing this.

Hello! I'm Dawn Browning, Ph.D., and I help hotshot women achieve their top priority - holistic self-care.

I built Regulation Rituals for the woman who can handle a lot, and is tired of paying for it with her body. You do not need hype. You need a repeatable set of practices that keeps your thinking online when the stakes are real.

My work blends rigorous study with lived practice, with respect for yogic lineage and a grounded science lens.

My edge is pattern recognition, from satellite imagery to emotional undercurrents, and translating what I see into simple reps you can actually do.

– Somatic Scientist, Holistic Health Expert, Yoga Therapist, and Pranayama Teacher in Rishiculture Gitananda Yoga tradition.

This program helped me see that stepping away to walk, breathe, and reset serves me better than plugging away and feeling guilty about taking time for myself. Making time daily helps me show up the way I want to, instead of reacting.

Working with Dawn has given me so many tools to stay centered and balanced, with space to grow. 🌻

Loved incorporating regular self-care rituals into my days. The aromatherapy tools supported my grounding throughout many stressful days.

Got Questions? I've Got Answers!

I’m slammed. What if I don’t have to do this?

This is built for full schedules. Each week is a 10–15 minute lesson plus a guided practice you can repeat in 2–5 minute reps during your workday. Even a few reps a week makes a difference.

Will this actually work for me or is it too basic?

Simple is the point. Regulation works when it’s repeatable. This is for high performers who function under pressure, but want less internal static, less reactivity, and cleaner decisions without a life overhaul.

What results should I expect in four weeks?

You’ll establish your baseline, test what works in real situations, and leave with a personal set of go-to practices. Most people notice faster recovery after intense days and more steadiness in pressure moments.

Do I need special tools, essential oils, or a special setup?

No. You need your phone and willingness to practice. Week 2 is breath. Starting Week 3, aroma is optional and can be coffee, citrus, or a spice jar.

How much support will I actually get in a group?

We connect as a group at the beginning and the end. There are opportunities to post your reflections in the course portal to share with others. There are limited number of spots to add-on one-on-one support from me during the four weeks if you want personal accountability.

I cannot make the Opening and Closing Circle meet-ups. Can I still join?

Yes, you can still join the program! The lessons and practices stand on their own, and you can use them on your schedule. At this time, I do not plan to post a replay, to keep the connection and circles private.

What is the refund policy?

If you join us for the Opening Circle on Sunday, October 25, and leave knowing Regulation Rituals isn’t for you, request a refund by 11:59 pm ET on Monday, October 26. After that, all sales are final.

Ready to stop paying for leadership with your nervous system?

Imagine holding your responsibility without your body taking the hit. This could be your reality in just 4 weeks.

Next Round kicks off Oct 25.

You can build more internal bandwidth with practices that take minutes, not hours. Let's go.

Carry responsibility without losing your edge

When you carry great responsibility, staying clear-headed under pressure requires real capacity.

You are a capable, high-functioning professional handling complex responsibility; it’s no wonder you feel irritated when agitation and static interference start running the show.

Expanding your capacity changes everything.

Introducing… Regulation Rituals

Here's a peek at your life after Regulation Rituals:

Here's what professional women say about working with Dawn: