by Dawn Browning | Jul 3, 2023 | Pranayama, Yoga, Yoga therapy
Pranayama sadhana changed my life…and in unexpected ways. Pranayama is an ancient yoga practice codified in India that focuses on expanding (or controlling) Prana and is one limb of the eight limb path of Ashtanga yoga.1 In this post, we define Pranayama,...
