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How to finish strong – Let’s not rush into Spring
Full moon in Virgo image by Robert Wu Are you a pro or the Queen of starting things (books, projects, etc.) only to later feel the burden of things unfinished? This post is not about the psychology of choosing and managing energy. Rather, I open with this metaphor as...

Fast, effective and easy – Diffuse your essential oils
Have you ever wanted to master the easiest, fastest, and most effective way to shift your mood and create ambiance in your home without having to worry about harmful chemicals? Welcome pure plant essences in the form of essential oils. Diffusing essential oils is a...

When I Am Among the Trees by Mary Oliver
When I am Among the Trees by Mary Oliver When I am among the trees, especially the willows and the honey locust, equally the beech, the oaks and the pines, they give off such hints of gladness. I would almost say that they save me, and daily. I am so distant from the...

Patchouli to ground, soothe and support
Winter is a season for turning in, for slowing down, for enriching and nourishing the soil and for deep sleep. We are on the other side of the Winter Solstice so the days are already getting longer, although I still feel the call of Winter even though I reside in the...

Best pumpkin smoothie recipe ever
“What makes it the BEST pumpkin smoothie recipe Dawn?” “Why because it’s simple, has no refined sugar, repurposes leftovers (in my case), has immunity boosting ingredients, AND is lip-smacking good!” I am no fan of “smoothie bowls” because they usually contain more...

How to make hand sanitizer
File this relevant practicality under "self-care and kindness." Here's a DIY recipe to make hand sanitizer. I don't know about you, but the caustic, chemical-laden hand sanitizers irritate my skin instantly. Take some time to replenish tools that support you. For me,...

Geranium oil to balance, love and trust
Geranium (Pelargonium graveolens) essential oil is a woodsy softly floral aroma that soothes anxious feelings, supports healthy hormone levels, skin and digestive health. Geranium feels like a warm hug and smells like soft, warm, textured, fertile dark soil. It...

Poetry as a balm
Poetry is a balm that soothes and emboldens the senses. Poetry transmutes the physical plane of existence with a few short lines. Poetry reminds you that you are not alone. In writing, the poet substantiates blissful and agonizing states of human existence. The...

Do less to win over COVID-19
Indecision is the thief of joy. There, I said it. Now, can I get on with my self-quarantined days and slow down or stop to mental cogs from turning constantly about how best to formulate my next move, spend my next day or even hour at work. The last month has been...

HōlSōl : What’s in a name?
Have you experienced a deep sense of connectedness between breath, emotions, body, and your mind? If not, let us explore it together. My most stunning memory of this peaceful inner wave is rooted in Italy on a trip with my beloved and I have since enjoyed such...
DIY tips for clean clear skin & hair

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