Embody the five elements

Launch into 2022 with practical tools to relieve stress, ground anxiousness, and dissolve lethargy.

Watch the video below to learn more.

Only 5 1-on-1 spots are available (Option #2).

Option #1 THRIVE course

Circle with five elements as icons in purple with HolSol logo at bottom.
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6 days of guided practices as a community January 3 - 8, 2022.

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Overview of the Five Elements rooted in Samkhya Philosophy.

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Short (5-8 min) daily videos to introduce concepts & practices

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Practical steps to follow each day (one per Element + Integration on Day 6)

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E-book to support learning and to serve as a reference.

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Live Q and A (60-min) session with me to solidify your understanding on Day 6 (Valued at $125).

Choose Option #1 for $49:

Pay $49

Option #2 THRIVE course +

1-on-1 therapeutic session

Yoga therapy with two icon people sitting on the floor facing each other with a heart between them.
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In-depth holistic assessment

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Crystallize your wellness goals

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1-on-1 attention to collaboratively create practices that will work for you

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Personalized practices to support your wellness goals

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6 days of guided practices as a community January 3 - 8, 2022.

E

Overview of the Five Elements rooted in Samkhya Philosophy.

E

Short (5-8 min) daily videos to introduce concepts & practices

E

Practical steps to follow each day (one per Element + Integration on Day 6)

E

E-book to support learning and to serve as a reference.

E

Live Q and A (60-min) session with me to solidify your understanding on Day 6 (Valued at $125).

Choose Option #2 for $149:

Pay $149