The Luminous Life Blueprint

6-Week 1:1 Energy Regulation Program: End Daily Exhaustion Using Conscious Breathing + Blood Sugar Science
You’re brilliant at managing everything except your energy... driven by caffeine and willpower while your body keeps score.
Apply for Your Beta Spot

Stop the 2pm Energy Crash That's Sabotaging Your Leadership​

For high-achieving women who refuse to accept that "tired but wired" is part of success
You know this cycle:

2pm energy crash hits like clockwork — brain fog rolls in just when you need to be sharpest

Snappy with your team because your blood sugar is swinging (again)

Racing mind at bedtime despite being exhausted all day

Pushing through fatigue has become your default leadership style

You've tried meditation apps, sleep tracking, expensive supplements. Nothing addresses why your energy feels so... chaotic
"Working with Dawn has given me so many tools to help me stay centered and balanced while also providing space to grow.🌻"
Felicia GonzalezEntrepreneur, Massage Therapist

Your Blood Sugar Swings Are Making You Irritable

Here's what's really happening: Your nervous system is stuck in survival mode. Your glucose patterns are dictating your mood. Your breath is shallow and reactive instead of regulated and responsive. While you're maintaining your professional image, internally you're:
  • Fighting your own physiology instead of working with it
  • Mistaking stimulation for sustainable energy
  • Treating symptoms (more coffee, more willpower) instead of the regulation issue
This isn't a character flaw. It's a regulation problem with a science-based solution.
A woman in a blue blouse sits in a chair, smiling with her hands on her chest. A clipboard with paper and pen rests on her lap. A bookcase and plant are in the background.

What If You Could Have Steady Energy from 6am to 10pm (Without More Caffeine)?

Picture this: You wake up with natural clarity. Your energy stays steady through back-to-back calls. When stress hits, you have a physiological reset that works in under 5 minutes.

You don't need more energy. You need energy regulation.

Sustainable energy that rises to meet demands, then actually settles when it's time to transition. A nervous system that supports your intelligence instead of undermining it.

Why Trendy Breathwork Fails Busy Professionals And What Actually Works

As a business owner and research scientist living with Type 1 diabetes for nearly four decades, I've had to master something most people take for granted: precise energy regulation.
Traditional Pranayama

Physiological regulation of the nervous system

Traditional pranayama offers what modern breathwork often misses: direct physiological regulation of the nervous system. When your breath patterns shift, your glucose stability improves and your energy becomes predictable.

Blood Sugar Science

Understanding the energy-mood connection

This isn't theory. It's lived science from someone who's had to master energy regulation as a matter of survival for nearly four decades. Real-world testing under the most demanding conditions.

Precision Application

Designed for demanding professional life

No generic approaches. Everything is tailored to YOUR physiology and professional demands. Regulation tools that work in boardrooms, between calls, and during high-stress moments.

GET MY PERSONALIZED PLAN
"My work with Dawn has been an absolute joy and pleasure... rested and rejuvenated. I really can't recommend her enough — she is pure heart 💓"
Sarah H.Founder, Inner Light Yogic Breathing
Introducing

The Luminous Life Blueprint

6 Week 1:1 Program Tailored to You That May Fix Your Energy Crashes Forever
In this method I combine conscious breathing, blood sugar awareness, and nervous system regulation

This isn't another wellness program you'll abandon in week three. This is precision energy regulation designed specifically for women whose professional demands require sustainable, intelligent energy management.

Your Transformation Journey:

A person in a suit places one hand on their chest and the other on their abdomen, standing against a plain background.
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Step 1

Pattern Recognition & Nervous System Regulation

We map your unique energy patterns and install your personalized conscious breathing toolkit for immediate stability

No generic approaches. Everything is tailored to YOUR physiology. You'll walk away with immediate tools you can use that same day and we refine with time.

Step 2

Emotional & Metabolic Energy Mastery

Learn how emotions, blood glucose, and energy crashes interconnect

Master the pranayama and aromatherapy anchors that regulate all three systems simultaneously. By now you're feeling more steady, and we'll expand your regulation toolkit.

A smartphone with a graph, a small bottle, a pen, and an open notebook with "WELL-BEING" and the words "slow down, breathe, relax" written on the page.
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A woman with shoulder-length hair walks confidently down a city street, wearing a blazer and t-shirt. Parked cars and buildings line the background.
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Step 3

Integration, Expansion & Self-Leadership

Fine-tune your sustainable energy system and build your personalized protocol for maintaining regulation long-term

Even during your busiest seasons. You'll leave with a clear plan for maintaining your energy and focus for months (and years) to come.

"When I came to see Dawn for yoga therapy, my body – physically and energetically – was literally tied up in knots... I now experience a state of awareness that I haven't had for at least 10–15 years."
Katie Hulbert

Your Complete Energy Regulation System

When you join the Luminous Life Blueprint, you'll master:
  • 5-minute regulation practices that create immediate physiological shifts
  • Blood glucose awareness (without restrictive dieting)
  • Traditional pranayama techniques adapted for your demanding schedule
  • Nervous system intelligence that prevents crashes before they happen
  • Sustainable energy leadership that honors your biology while supporting your ambitions
Image of two white women with brown hair sitting in on wood floor of a yoga studio facing each other. Their eyes are closed at this point in the yoga therapy session.

You Could Keep Managing Symptoms But At What Cost?

Continue the caffeine-crash cycle. Keep buying supplements that promise energy but deliver jitters.

Cost: $200+/month ongoing, plus the hidden cost of decreased performance during crash periods.

Try another generic breathwork teacher who doesn't understand the demands of high-level professional life.

Cost: $150+/session for techniques that don't translate to your reality.

Keep pushing through until your body makes the decision for you.

Cost: Your leadership presence, your decision-making clarity, your ability to show up as the professional you know you are.

Or choose science-based energy regulation designed for your exact situation.

STOP THE CYCLE NOW

The Luminous Life Blueprint Includes:

  • 3 x 60-minute private coaching sessions (scheduled around YOUR calendar)
  • Personalized Energy Blueprint Assessment (your unique patterns mapped)
  • Traditional Pranayama Toolkit (specific techniques for your energy needs)
  • Blood Glucose Awareness Guide (regulation without restriction)
  • BONUS: Private Telegram Support (real-time guidance between sessions)
  • BONUS: Aromatherapy Pairing Guide (scent anchors for instant state shifts)
Black and white image of two white women with brown hair sitting in on wood floor of a yoga studio facing each other. Their eyes are closed at this point in the yoga therapy session.
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A woman sits on her knees with her hands resting on her thighs and her eyes closed, appearing calm, against a plain background with a green abstract accent.
"All three yoga therapy sessions with Dawn have been unique and powerful... Afterward, I feel empowered, centered, and ready to continue moving forward, no matter what life throws my way."
Felicia Gonzalez
"I breathe more easily, think more clearly, and can stop anxiety before it snowballs."
Katie Hulbert

Why a Research Scientist Living Thriving with Type 1 Diabetes Is Your Best Energy Regulation Teacher

I'm Dawn, a Ph.D. scientist and yoga therapist with nearly four decades of real-world experience in precision energy regulation through Type 1 diabetes management. While pursuing my research career, I've had to master what most people struggle with: making energy predictable and sustainable.

I created the Luminous Life Blueprint because high-achieving women deserve better than “just push through” or generic wellness trends. You deserve science-backed energy regulation that actually fits your professional reality.

WORK WITH DAWN
A woman stands with arms crossed, leaning against a large tree in a garden, with a building and greenery visible in the background.
"Dawn has helped me tap into both my physical and mental/emotional ability to heal... increased belief in myself and boost in self-confidence."
Sarah H.Founder, Inner Light Yogic Breathing

Perfect for High-Achieving Women Who:

  • Are successful but secretly exhausted... performing well externally while running on empty internally
  • Want evidence-based approaches that respect both traditional wisdom and modern science
  • Need immediate regulation tools that work during high-stress professional moments
  • Are done with symptom management and ready to address the physiological root causes
  • Value personalized solutions over one-size-fits-all wellness approaches
  • Are ready to lead from regulated energy instead of reactive depletion

This isn't for you if:

You prefer group programs, aren't ready for daily practice, or expect someone else to do the regulation work for you.

Luminous Life Blueprint logo with purple text and a yellow circle containing a purple heart, set on a light lavender circular background.

Ready to Reclaim Your Energy and Lead Without the Crash?

Your Beta Investment: $997
To make sure this program is a great fit for your goals and schedule, we start with a short application. If we're a match, you'll get the private link to secure your beta spot at $997.
Apply for Your Beta Spot
"Dawn's approach is truly holistic. She helped heal me in ways that no one else was able to and offered me ways to continue that healing on my own."
Megan M.

Energy Regulation Guarantee:

Feel the Difference or Get Your Money Back

I'm confident in this work because I've seen it create lasting change in my life and for my clients, and it's a commitment. If after your first session you don't feel a difference, let me know within 24 hours and I'll refund your remaining sessions, no questions asked.

I've been mastering energy regulation through Type 1 diabetes management for 37 years while maintaining a research career. This method works when you work it.

Got Questions? I've Got Your Answers!

I don't have diabetes. Will this method still work for me?

Absolutely. The energy regulation principles I've mastered apply to any nervous system. Managing T1D taught me precision techniques that benefit anyone experiencing energy dysregulation.

Most breathwork is generic. This is personalized regulation based on YOUR specific energy patterns, professional demands, and physiological responses, and intention. Plus, I combine traditional pranayama with blood glucose awareness and nervous system science, not just breathing techniques.

5-10 minutes for core practices. We integrate this into your existing routine rather than adding another task to manage.

That's exactly why this approach works. We build portable regulation tools you can use anywhere: boardroom, car, between meetings. As a fellow professional, I understand demanding schedules.

Ideally, we meet every other week to give you time to practice and integrate what you learn. Most clients spend 10–20 minutes a day on their personalized practices, but you’ll have options for shorter “in the moment” resets too.

Yes. Sessions are held over Zoom, and resources are delivered online. As long as you have a stable internet connection and can join during my available time zones (U.S. Mountain Time), you’re welcome to apply.

No experience needed. This program is designed for women who want practical, personalized tools, not to memorize poses or follow a script. Every practice is adapted to your body, lifestyle, and comfort level.

Some 1-on-1 clients notice a shift by the end of our session. Others notice better focus, less tension, or steadier energy after the first week. Bigger changes come from consistent practice, which is why we meet over 6 weeks and give you resources for between-session support.

In the Beta, Voxer/Telegram support is included. This gives you direct access to me between sessions for quick questions, real-time tweaks, and extra accountability. Once the Beta round closes, this will be an additional $300.

Stop Accepting Exhaustion as the Price of Success

You've built exceptional professional success. You deserve an energy system that supports your ambitions instead of sabotaging them.
The women who invest in energy regulation don't just feel better; they lead better, decide better, and perform better. Without the crash. Without the push. With scientific precision and sustainable intelligence.
Your regulated energy is your competitive advantage.
YES, I'M READY TO STOP RUNNING ON EMPTY
Only 4 Beta spots remaining

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