What I Do

I help women (and men who support them) seeking simple and effective ways to promote sound sleep, decrease stress and anxiety and diminish feelings of physical and mental sluggishness. We begin by identifying your highest priority and integrate one practice at a time to move toward your goal; practices are simple, effective and repeatable.

My Philosophy

My vision for health in inherently holistic; it spans physical, emotional, mental and spiritual well-being. As one thriving with Type 1 diabetes for over 30 years, I integrate technological tools from western medicine and complementary approaches. Physical health is the expression of your emotional, mental, and spiritual well-being. I believe we grow, learn, heal and thrive in community. Relationships are the single most important thing of value. Your relationship to SELF is the foundation for optimal well-being.

My Methods

I integrate all aspects of yoga and embrace principles of Ayurveda and use essential oils as tools to support healthy mindset. My work with clients mirrors my approach to supporting my own well-being. I use a combination of essential oils, therapeutic yoga practices such as breath, movement and meditative techniques to co-create daily rituals to support your evolving needs. 

 

My Goal

My goal is to assist you to become your own greatest health advocate. My intention is to help you find clarity and confidence to identify the tools that support their well-being and to clear the blocks to the purest form of joy that I believe is our innate, natural state.

Essential Oils

Essential oils can be considered “Nature’s medicine.” Many plants generate volatile compounds to protect against predators and other threats such as disease. These compounds, extracted as essential oils, serve the same purpose in our bodies.

Yoga Therapy

Yoga is a state of being in which mental and emotional fluctuations cease. It is a practice and a way of life. There is a yoga path for EVERY BODY. Yoga therapy is a multi-faceted approach to holistic healing. I have achieved advance study in Therapeutic Yoga and am on the path to becoming a Certified Yoga Therapist. Evolution and growth in knowledge and experience never cease. Join me to find the approach that best serves your physical and emotional needs.

Collaborative Leadership

Do you seek to leave the world a better place than you found it? Are you curious about how you might expand and grow into the most bright and vibrant version of YOU? Do you seek to create a form of residual income to supplement or replace your current income? Do you yearn for community with inspired women with a vision to create a more just, equitable and verdant world? Let us connect to decide if we’re a great fit!

Join my email list to receive a meditation to calm the crazy.

You'll receive a link to an audio meditation with Geranium essential oil.

Success! You'll be asked to confirm then check your inbox for your audio meditation!