Yoga Therapy

What is Yoga Therapy?

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Yoga Sessions

Sundays 1pm-2:15pm

yogahour + meditate

Yogahour + meditate is an hour of play and power— a fun, rockin’ flow class with alignment instructions and music that closes with 15+ minutes of breathing techniques and meditation. Beginners welcome. Register at Dwell Yoga.

By appointment

Yoga therapy sessions

HōlSōl offers yoga therapy sessions for individuals and groups. Contact us for details.

Join my email list to receive a meditation to calm the crazy.

You'll receive a link to an audio meditation with Geranium essential oil.

Success! You'll be asked to confirm then check your inbox for your audio meditation!