Graphic with icons for three practices to build self-awareness with diabetes: proper hydration, daily walks, and mindful breathing through the nostrils.

Graphic with icons for three practices to build self-awareness with diabetes: proper hydration, daily walks, and mindful breathing through the nostrils.

Join the HolSol email list and receive a meditation to calm a scattered mind.

You'll receive a link to an audio meditation with Geranium essential oil.

Success! You'll be asked to confirm (check your Promotions folder). Once you do, you'll receive your audio meditation!