The 7-day Energy Reset is designed to help you take the first step toward consistent energy & emotional steadiness.
Guided by a Ph.D. yoga therapist
You can build a reliable baseline of energy and you can return to every single day.
This is traditional, lineage-rooted Pranayama—guided by a Ph.D. yoga therapist with 37 years of lived experience in managing energy, stress, and blood sugar stability.
Guided breath practices that help you reconnect with your body, manage your energy, and find balance in just minutes a day
We explore conscious breathing (Pranayama) practices to release tension you’ve been carrying in your body and your mind.
In these guided Pranayama practices rooted in the wisdom of Ayurveda’s Five Great Elements – Earth, Water, Fire, Air, and Space. In the 7 days, you’ll find:
Sukha Pranayama
Loma Pranayama
Viloma Pranayama
Sukha Purvaka Pranayama
It’s like having a breath-centric yoga therapist in your pocket
Ph.D., plant researcher, breath-centric yoga therapist, aromatherapist, and founder of HolSol Wellness LLC.
Living (well) with Type 1 diabetes for 37+ years has shaped how I work with energy, stress, and rhythm—not as ideas, but as daily practice.
What you’ll experience here is traditional yogic breathing taught by a scientist, certified yoga therapist, and Pranayama teacher in the Gitananda Yoga tradition who embodies what she teaches.
Seven days from now, you may find yourself thinking more clearly, breathing more easily, and recovering faster when stress shows up—without pushing through or powering past your limits.
Day 1:
Learn To Reconnect With Your Source of Energy (Even If You're Busy or Tired)
Day 2:
Release the Stress That’s Weighing You Down
Day 3:
Break Free from the Mental Fog while Feeling Confident and Empowered Again
Day 4:
Feel Lighter and More Open While Quieting the Overthinking That’s Draining Your Energy
Day 5:
Feel More Grounded and Secure In Your Energy
Day 6:
Savor Your Newfound and Enjoy More Clarity and Ease
Day 7:
Harmonize Your Energy and Sustain Your Connection to It
Reclaim your energy and achieve lasting balance with personalized, science-backed yoga practices
This is perfect if you...
Videos and guided audio practices are hosted on the Thrivecart course platform so you can access them easily and don’t get lost in your inbox. You’ll receive emails every other day to inspire you to practice.
The live rounds (when they are offered) harness the power of collective practice and real-time support. The self-paced version provides the technical elements and all you need to implement. The occassional live rounds (when offered) add the subtle but profound energy of community practice.
As soon as you purchase, you receive two emails – one with Thrivecart Learn login details for course access and a personal welcome from me. You can dive in right away if you wish.
The 7-Day Energy Reset is designed for busy professionals. You’ll only need about 10 minutes each day to listen to the audio recording and follow the daily ritual.
The 7-Day Energy Reset offers practical steps for integrating ancient wisdom principles from Samkhya philosophy to your daily life with a teacher with scientific understanding and advanced training and experience. It’s personalized, efficient, and focuses on energy management rather than just physical exercises.
Many participants report feeling more balanced and energized within the first few days. However, the true power of the program lies in integrating these practices into your daily life beyond the 7 days.
Yes, you’ll access to all the materials for their lifetime, including the e-book and audio recordings, so you can revisit the practices whenever you need. If the product is ever retired (not anticipated), you will be provided at least 30 days to access and download the materials.
The Pranayama practices involve conscious breathing to your own rhythm and are generally regarded as safe. That said, the content and guidance in this course is for general informational purposes only.
It is not intended to be, and must not be taken to be, the practice of medical or professional care, including, without limitation, providing health or nutrition care, treatment, diagnosis, or medical advice.
Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. I am not a medical doctor and always recommend being pro-active with your medical care team.