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7-day Energy Reset

Welcome to the HōlSōl 7-day energy reset for spiritual entrepreneurs and teachers

Are you ready to expand your energetic capacity so you can help more people and attune to your life’s purpose?

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In less than 15 mins per day for 7 days you can…


Experience practices that can invite a new way of seeing & being so you can create a more fulfilling life for yourself and others


Be more in-tune with your energetic body so you can spend more time on task and get more done


Create space for potent rituals for self-care so you can start your day from a more peaceful place

The HōlSōl 7-day energy reset offers convenience and space for self-discovery.

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The HōlSōl 7-day energy reset includes


7 days of guided practices conveniently delivered via email


Short (5-min) audio recordings of Pranayama (conscious breathing) practices


Daily emails to introduce concepts & practices for the Five Elements


Guidance on the daily rituals with practical steps to follow each day


Overview of the Five Elements rooted in Samkhya Philosophy


E-book to support learning and to serve as a reference

Learn how to shift your energy in minutes with tools in this guided self-paced program.

“Dawn Browning, yoga therapist and scientist, has designed an easy and deeply effective practice for slowing our perception of time so that we may assess our elemental energy states and address them.

She delivers the seven day Energy Reset workshop using many tools – and all of the components are effective, individually and as a whole – that arise from personal experience and knowledge.

I have given myself the gift of Dawn's Energy Reset twice, and each time was rich and rewarding.

Before choosing this path with Dawn, my health, the whole of me – mind and emotions, body, and spirit – were frequently disconnected. Aware of this, I was searching for a practice for reconnection. I found it in HolSol’s Energy Reset.

Give yourself this gift.”


– Jana

In a few days I felt connected, aware and focused. A definite reset. The process was enlightening, calming, supportive and clear. Thank you Dawn!!”

– Ophelia

“I shifted my state from tired to thoughtful and grateful and your audio recordings were impressive in their professionalism, the perfect length.

– Beth

Learn how to shift your energy in minutes with tools in this guided self-paced program.

Health is an inside job

Hello there. I am…

Dawn Browning, Ph.D., researcher, teacher, and student, and founder of HolSol Wellness.

I'm a walking paradox. I have one foot firmly rooted in modern science as a researcher studying plant life cycles and the other rooted in the study of ancient wisdom in yoga and leadership.

After years of study, I found a pathway to mindfully living a fulfilling healthy life. My path was transformed through the teachings of yogaaromatherapy, and personal leadership. 

I love my incredible life with Type 1 diabetes. And I'm passionate about supporting curious, responsible seekers on their healing and spiritual journey.

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