Conscious Breathing

A woman with prayer beads on her wrists holds her hands in a prayer position near her face, appearing to meditate or pray, possibly practicing breathing for anxiety.

Conscious Breathing for Anxiety – 4 Natural Techniques That Work

Woman sits cross-legged against a white background, eyes closed, with one hand on her chest and the other on her abdomen, appearing to practice deep breathing or meditation.

Best Breathing Practices for Stress Relief: Techniques to Calm Your Mind and Body

A woman sitting cross-legged on a rug, meditating with hands in prayer position, in a peaceful room with a plant beside her.

Pranayama – Unexpected Benefits of Breathing as a Spiritual Practice

A white water lily with yellow center floats on dark water, surrounded by large green lily pads, evoking the calm and clarity found in the benefits of pranayama.

How Pranayama can benefit you