by Dawn Browning | Jun 3, 2025 | Breathing for Anxiety, Conscious Breathing, Pranayama
When Anxiety Took Over My Body… The pitter-patter in my upper chest echoed my racing heart, a panicked response to a rapid blood glucose spike. It felt like someone had clenched the skin over my breastbone and is twisting hard, trying to bring me to my knees. What is...
