We start by grounding into the present moment.
We then check in with how you feel and what you want to work on during the session.
We create a safe container for you to still your mind so you can receive signals your body is sending so we focus on your greatest need in our time together.
Depending on how you’re feeling and what comes up, we work together to explore specific practical techniques to address them.
You’ll likely experience a mix of breath awareness, Pranayama breathing practice, gentle movement and guided meditation to ease your pain or dissolve blocks.
During our session, you may notice things coming up, so this part of your session involves a restorative rest for you to go within in a way that feels safe and comfortable.
You get to integrate what needs to be integrated, and leave what needs to be left. This can be a guided relaxation or silent restorative time.
We close the container, check in and devise a path forward.
By grounding in the space, you are better able to identify which parts of the practice you can continue on your own before our next session.
Certified Yoga Therapist (C-IAYT), Ph.D., Ecologist, Founder of HolSol Wellness LLC
I'm a walking paradox. I have one foot firmly rooted in modern science as a (full-time) researcher studying plant life cycles and the other rooted in the study of ancient wisdom in yoga and leadership.
With expertise as a Certified Yoga Therapist and Aromatherapist, I integrate ancient wisdom and modern science to offer personalized sessions and transformative practices.
After years of study, I found a pathway to mindfully living a fulfilling healthy life. My path was transformed through the teachings of yoga, aromatherapy, and personal leadership.
On a fateful June day at an ashram outside Austin, TX in 2016, a yoga therapy intervention changed my relationship and my life with Type 1 diabetes. That experience was a pivot point and why I became a Certified Yoga Therapist.
I'm passionate about supporting curious, responsible seekers on their healing and spiritual journey.
That depends on you. I've had clients book 2 to 4 sessions with me based on their progress and intentions for our sessions.
I recommend starting with two sessions because we both invest in the therapeutic relationship. Based on your progress and desires, we can discuss the best path forward.
I've created a questionaire for you to share your goals. You'll get the link to the form after you book your first session.
It’s an important part of our process. You share your goals for booking the session and provide information about your patterns in activity, digestion, sleep and other details that offer a fuller picture of your emotional and physical state.
It’s a more holistic form than you complete at your doctor’s office.
The price includes our time together and the time before and after the session to provide you with a summary of our session and resources to continue your practices at home.
Yoga therapy encompasses more than a yoga class. The 800-hour training (to be a yoga therapist) is more comprehensive, involves interfacing with medical professionals and training to work with clients with medical conditions. This in a professional service that is an investment in your holistic well-being.
If price is the only hurdle, reach out to me and we can explore options.
It takes most clients 7 to 10 minutes to complete.
Clients have told me that filling the form itself has been therapeutic because the questions are holistic and help you start thinking about how you’re feeling and changes you want to make.
This is not a 1:1 yoga class.
Physical postures commonly taught in 1:1 yoga classes are only a small part of what we do together. We bring in other aspects of yoga that include conscious breathing, self-reflection, guided relaxation.
We typically focus on the therapeutic application of the most relevant components of yoga that will serve your needs – physical, emotional, mental, spiritual – in our session(s).
Nope. One can do yoga from an ICU bed (although I never want that for anyone). Yoga is more about awareness than touching your toes.
Sanskrit is a vibratory resonant language. I will use Sanskrit terms as they pertain to our work together. Also, I aim to explain these terms in ways that are easy to understand. It’s important to me to offer these practices and tools in a way that is accessible for you.
Yoga therapy is great for beginners because it is usually done individually or in small groups. This can be less intimidating and means you can get more attention from your yoga therapist. You need only come with an open mind and be willing to work together.
You don’t need fancy clothes. Wear clothing that is comfortable and breathable. Avoid clothing that hinders your movement; you want to be able to move freely. Yoga is often done barefoot, be prepared to take your shoes and socks off. This practice can be adapted to suit your individual needs, for example, if you need the support of a brace or orthotic device.
We do not want to be working together right after a big meal. Ideally, we practice yoga on an empty stomach – which means avoiding food 2–3 hours before our session. Do what serves you best. If you tend to have low blood sugar, low blood pressure, or another health concern, you may need to eat something small within that time frame. As one living with Type 1 diabetes, I always have a snack nearby and I want you to feel comfortable and safe. If you’re unsure, check with your physician or healthcare provider.
Yoga therapists do not diagnose mental health conditions or problems. The assessment tools we use in yoga therapy emphasize wellness and overall health and are based in yoga philosophy rather than on the psychological sciences used by psychologists, social workers, and mental health counselors. Yoga therapy care is usually broader and includes asana, pranayama, meditation, and other lifestyle modalities.
Yoga therapy can complement your care through your medical healthcare team.
You can do that! With most clients, building awareness of precisely what you need is a key starting point. These sessions are highly personalized; my intention is to support you in getting what you need. If that’s a long, deep relaxation practice, I can provide that.
Please note: At the moment my sessions are available on Saturdays (because I'm a rock-star scientist on Monday through Friday!). If that doesn't work for your schedule, reach out and I'll see if I can move things around for you.