Skip to content

About
Work with Me
Blog
Contact

About
Work with Me
Blog
Contact

Diabetes

Graphic with icons for three practices to build self-awareness with diabetes: proper hydration, daily walks, and mindful breathing through the nostrils.

How yoga therapy changed my life with diabetes

Health is an inside job reduce stress, Why reducing stress is your best top priority

Why reducing stress is your best top priority

Diabetes- Diabetes is not a death sentance- Those of us with diabetes have a diagnosis story. Diabetes is not a death sentence. I see it as a life sentence - a path to mindful living.

Diabetes is not a death sentence

Two white teacups on matching saucers contain a creamy dessert topped with pecans, coconut flakes, and a sprinkling of cinnamon, reminiscent of the comforting flavors in a pumpkin smoothie, all placed on a wooden surface.

Best pumpkin smoothie recipe ever

A person sits cross-legged on a mat, holding wooden prayer beads with both hands. As the meditation begins, they wear dark leggings and beaded bracelets on their wrists.

HōlSōl : What’s in a name?

Youtube Facebook Instagram Envelope

Search

The Links

Home
Contact
Privacy Policy
Terms of Service
Course Login

Home
Contact
Privacy Policy
Terms of Service
Course Login

Get The Free 4-Min Regulation Ritual Now

A 4-minute guided audio practice featuring Sukha Pranayama that offers nervous system regulation for immediate stress reduction.

We acknowledge the Native Peoples on whose ancestral homelands we gather and the vibrant Native communities here today - Piro/Manso/Tiwa Tribe, Tampachoa (Mansos), Mescalero Apache, and Chircahaua Apache. We affirm Indigenous experience and commit to meaningful relationships with sovereign Indian Nations and Native American Peoples in our communities. Explore ancestral homelands at https://native-land.ca/.

© 2017-2025 HolSol Wellness LLC. All Rights Reserved. Las Cruces, NM • Website by KristenDoyle.co