I have yet to meet a woman whose life is not full. We are change-makers and caretakers. Self-care is health care…but what this entails and how it looks is unique for each person, or at least it should be. Through years of study and practice, I have devised holistic solutions to meet my needs – primarily to mitigate stress and its effect on my ability to manage Type 1 diabetes. I have created balance and harmony in my life using therapeutic yoga, essential oils, and connection with like-minded women and nature. Connection is paramount.
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