Dawn Browning

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Pranayama for Nervous System Regulation: How Breathing Calms the Body

A woman in pajamas sits cross-legged on a bed with her eyes closed, meditating in a bright, softly lit room.

Breathwork 101: Introduction to Conscious Breathing and Its Benefits

A person in a pink shirt sits at a table, looking concerned at a glucose meter and a plate with cake, highlighting the importance of stress management for those living with diabetes, with insulin supplies nearby.

When Stress Hits the System: A Wake-Up Call About Stress Management and Diabetes

A person's hands hold a cutout of a human head with a battery gauge inside, highlighting the need to identify and overcome 12 hidden energy drains as it indicates a low charge level.

Identify and Overcome 12 Hidden Energy Drains

Black and white image of two white women with brown hair sitting in on wood floor of a yoga studio facing each other. Their eyes are closed at this point in the yoga therapy session.

What Is Yoga Therapy?

Dawn Browning, Ph.D. and yoga therapist with prayer beads on her wrists holds her hands in a prayer position near her face, appearing to meditate or pray, possibly practicing breathing for anxiety.

Conscious Breathing for Anxiety – 4 Natural Techniques That Work

Woman sits cross-legged against a white background, eyes closed, with one hand on her chest and the other on her abdomen, appearing to practice deep breathing or meditation.

Best Breathing Practices for Stress Relief: Techniques to Calm Your Mind and Body

Eucalyptus Essential Oil: Nature’s Clean, Clarifying Ally - A brown glass spray bottle and a lit candle are arranged on a white surface. Eucalyptus leaves are scattered around.

Eucalyptus Essential Oil: Nature’s Clean, Clarifying Ally

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Soothe Tech Neck Naturally: Neck Relief Aromatherapy Blend

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7 Ways to Mend a Tender Heart

A woman sitting cross-legged on a rug, meditating with hands in prayer position, in a peaceful room with a plant beside her.

Pranayama – Unexpected Benefits of Breathing as a Spiritual Practice

Geranium Essential Oil for Skin, Hormones, Harmony

Geranium Essential Oil for Skin, Emotions, Harmony

Special Ayurveda and Aromatherapy Tips for Your Seasonal Health- Winter wellness; at home remedies; respiratory health; respiratory system; holistic solutions; holsol wellness; natural remedies

Winter Wellness – Practical Holistic Tips for Your Seasonal Health

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How to ease stress with Roman Chamomile essential oil

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How to get rid of a sore throat 7 natural remedies

A white water lily with yellow center floats on dark water, surrounded by large green lily pads, evoking the calm and clarity found in the benefits of pranayama.

How Pranayama can benefit you

Writing is Writing, How to overcome writers block!

Infuse Joy Into Your Writing Routine: Small Practices for Big Results

Graphic with icons for three practices to build self-awareness with diabetes: proper hydration, daily walks, and mindful breathing through the nostrils.

How yoga therapy changed my life with diabetes

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How Essential Oils Support Mindfulness

lunar cycle from pixabay creativity Shed to Create in 2022 with the January New Moon in Capricorn

Shed to Create in 2022 with the January New Moon in Capricorn