Yoga

Black and white image of two white women with brown hair sitting in on wood floor of a yoga studio facing each other. Their eyes are closed at this point in the yoga therapy session.

Yoga Therapy

A woman sitting cross-legged on a rug, meditating with hands in prayer position, in a peaceful room with a plant beside her.

Pranayama – Unexpected Benefits of Breathing as a Spiritual Practice

A white water lily with yellow center floats on dark water, surrounded by large green lily pads, evoking the calm and clarity found in the benefits of pranayama.

How Pranayama can benefit you

Graphic with icons for three practices to build self-awareness with diabetes: proper hydration, daily walks, and mindful breathing through the nostrils.

How yoga therapy changed my life with diabetes

Health is an inside job reduce stress, Why reducing stress is your best top priority

Why reducing stress is your best top priority

Diabetes- Diabetes is not a death sentance- Those of us with diabetes have a diagnosis story. Diabetes is not a death sentence. I see it as a life sentence - a path to mindful living.

Diabetes is not a death sentence

A person sits cross-legged on a mat, holding wooden prayer beads with both hands. As the meditation begins, they wear dark leggings and beaded bracelets on their wrists.

HōlSōl : What’s in a name?

A wooden post with a sign that reads "Breathe. You've Arrived." stands in a snowy outdoor setting, with trees in the background, offering a serene welcome to HolSol Wellness.

And so it begins…