by Dawn Browning | Jun 3, 2025 | Breathing for Anxiety, Conscious Breathing, Pranayama
When Anxiety Took Over My Body… The pitter-patter in my upper chest echoed my racing heart, a panicked response to a rapid blood glucose spike. It felt like someone had clenched the skin over my breastbone and is twisting hard, trying to bring me to my knees. What is...
by Dawn Browning | Apr 30, 2025 | Breathwork Techniques, Conscious Breathing, Holistic solutions
When You Want to Break Your Stress Cycle But Don’t Know How… I thought I needed an IV drip for insulin and a hospital bed. What I actually needed was to stop, lie down, and breathe. My blood sugar was dangerously high, my body exhausted (insulin delivered wasn't...
by Dawn Browning | Mar 26, 2025 | Essential oils
Eucalyptus Essential Oil: Nature’s Clarifying Ally Breathe Deeply and Feel the Shift Have you ever taken a deep breath and instantly felt your whole body be alert and relaxed? That’s what eucalyptus essential oil does for me—and I imagine it can do the same for you....
by Dawn Browning | Feb 19, 2025 | Essential oils
You know that deep, unsettling crick in your neck and shoulders that starts after too much screen time? The one that makes your shoulders creep up toward your ears and leaves you feeling tight, tense, and drained by the end of the day? That’s Tech Neck, and if you’re...
by Dawn Browning | Oct 31, 2024 | Self-care
7 Ways to Mend a Tender Heart Those of us with tender hearts can feel disadvantaged in turbulent times like these. I invite you to think of being warm, caring, compassionate, and empathetic (i.e., qualities of a tender heart) as a gift. I’ve needed to actively...
