Blog
Conscious Breathing for Anxiety – 4 Natural Techniques That Work
Struggling with anxiety? Learn how conscious breathing for anxiety can calm your nervous system, reduce stress, and restore balance. This guide explores four powerful techniques rooted in yogic tradition and backed by science to help you breathe with intention—and feel more grounded, present, and in control.
Best Breathing Practices for Stress Relief: Techniques to Calm Your Mind and Body
Discover the best breathing practices for stress relief—simple, proven techniques to calm your mind, restore energy, and reconnect to inner peace.
Eucalyptus Essential Oil: Nature’s Clean, Clarifying Ally
Discover the benefits of eucalyptus essential oil for the body, from soothing muscle tension and supporting clear breathing to reducing stress. Learn how to use eucalyptus oil with simple self-care rituals that nourish your body and mind.
Soothe Tech Neck Naturally: Neck Relief Aromatherapy Blend
You know that deep, unsettling crick in your neck and shoulders that starts after too much screen time? The one that makes your shoulders creep up toward your ears and leaves you feeling tight, tense, and drained by the end of the day? That’s Tech Neck, and if you’re...
7 Ways to Mend a Tender Heart
Those of us with tender hearts can feel disadvantaged in turbulent times like these. I invite you to think of being warm, caring, compassionate, and empathetic (i.e., qualities of a tender heart) as a gift.
I’ve needed to actively mend my tender heart to witness an unsettling and growing blatant disregard for human health, rights, and dignity on the airwaves and in the sound bites.
Pranayama – Unexpected Benefits of Breathing as a Spiritual Practice
Highlights from my personal journey with Pranayama Sadhana, sharing unexpected benefits I've experienced over two years of dedicated practice.