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The Regulation Lab

From pranayama to blood sugar: practical insights for women who want measurable results and meaningful change.

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A person's hands hold a cutout of a human head with a battery gauge inside, highlighting the need to identify and overcome 12 hidden energy drains as it indicates a low charge level.

Identify and Overcome 12 Hidden Energy Drains

Black and white image of two white women with brown hair sitting in on wood floor of a yoga studio facing each other. Their eyes are closed at this point in the yoga therapy session.

Yoga Therapy

A woman with prayer beads on her wrists holds her hands in a prayer position near her face, appearing to meditate or pray, possibly practicing breathing for anxiety.

Conscious Breathing for Anxiety – 4 Natural Techniques That Work

Woman sits cross-legged against a white background, eyes closed, with one hand on her chest and the other on her abdomen, appearing to practice deep breathing or meditation.

Best Breathing Practices for Stress Relief: Techniques to Calm Your Mind and Body

Eucalyptus Essential Oil: Nature’s Clean, Clarifying Ally - A brown glass spray bottle and a lit candle are arranged on a white surface. Eucalyptus leaves are scattered around.

Eucalyptus Essential Oil: Nature’s Clean, Clarifying Ally

Hand holding two black bottles near a glass cup of tea with herbs, and pink flowers on a white background.

Soothe Tech Neck Naturally: Neck Relief Aromatherapy Blend

A textured red heart, symbolizing the process to mend a tender heart, rests on a rock by a flowing stream.

7 Ways to Mend a Tender Heart

A woman sitting cross-legged on a rug, meditating with hands in prayer position, in a peaceful room with a plant beside her.

Pranayama – Unexpected Benefits of Breathing as a Spiritual Practice

Geranium Essential Oil for Skin, Hormones, Harmony

Geranium Essential Oil for Skin, Emotions, Harmony

Special Ayurveda and Aromatherapy Tips for Your Seasonal Health- Winter wellness; at home remedies; respiratory health; respiratory system; holistic solutions; holsol wellness; natural remedies

Winter Wellness – Practical Holistic Tips for Your Seasonal Health

ease stress, Bottle of roman chamomile essential oil on its side near stems of green foliage on a white background

How to ease stress with Roman Chamomile essential oil

Image of clear mug filled with herbal tea with a wedge of cut lemon. A jar of honey, clove of garlic and a knob of ginger appear behind the mug.

How to get rid of a sore throat 7 natural remedies

A white water lily with yellow center floats on dark water, surrounded by large green lily pads, evoking the calm and clarity found in the benefits of pranayama.

How Pranayama can benefit you

Writing is Writing, How to overcome writers block!

Infuse Joy Into Your Writing Routine: Small Practices for Big Results

Graphic with icons for three practices to build self-awareness with diabetes: proper hydration, daily walks, and mindful breathing through the nostrils.

How yoga therapy changed my life with diabetes

woman applying aromatic oil to her forearm with a candle on the table

How Essential Oils Support Mindfulness

lunar cycle from pixabay creativity Shed to Create in 2022 with the January New Moon in Capricorn

Shed to Create in 2022 with the January New Moon in Capricorn

Health is an inside job reduce stress, Why reducing stress is your best top priority

Why reducing stress is your best top priority

image of doterra peppermint essential oil with mint leaves on white background

What are the benefits of Peppermint essential oil?

A clear, full moon against a black night sky, like the serene calm when you diffuse your essential oils.

How to let go and nurture self – the height of Spring