by Dawn Browning | Apr 30, 2025 | Breathwork Techniques, Conscious Breathing, Holistic solutions
When You Want to Break Your Stress Cycle But Don’t Know How… I thought I needed an IV drip for insulin and a hospital bed. What I actually needed was to stop, lie down, and breathe. My blood sugar was dangerously high, my body exhausted (insulin delivered wasn't...
by Dawn Browning | Apr 11, 2024 | Holistic solutions, Pranayama, Self-care, Yoga
Introduction: My Unplanned Journey Embarking on an unplanned journey can often lead to unexpected revelations. I wasn't planning to complete a 2-year program in Pranayama of the Rishiculture Ashtanga Gitananda tradition when I signed up in March 2022. I was even late...
by Dawn Browning | Dec 7, 2023 | Essential oils, Holistic solutions, Self-care
Welcome to an elevated, refined approach to self-care. At Hōlsōl Wellness, we understand that you’re not searching for rescue remedies—you’re here to optimize what you already do well. Read on to explore the myriad benefits of Geranium essential oil and how it can...
by Dawn Browning | Dec 6, 2023 | Essential oils, Holistic solutions
As December unfolds and winter officially begins, it's time to embrace the season's unique gifts and challenges. Today marks the beginning of winter, a time when nature slows down, shifts to darkness, and we retreat into the warmth of our homes. While this season can...
by Dawn Browning | Nov 14, 2023 | Essential oils, Holistic solutions
Stress is a common issue that affects many of us daily. It can manifest in a variety of ways, including anxiety, fatigue, and irritability. While there are many different methods to ease stress, such as exercise and yoga therapy, one natural option that is gaining...
by Dawn Browning | Nov 12, 2023 | Holistic solutions, Self-care
As seasons shift and winter approaches, we can require extra care. In this article, you’ll find seven natural and cost-effective ways to ease congestion and soothe your throat – all are simple, won’t break the bank, and can ease discomfort. One reason you may...
