Holistic solutions

Woman sits cross-legged against a white background, eyes closed, with one hand on her chest and the other on her abdomen, appearing to practice deep breathing or meditation.

Best Breathing Practices for Stress Relief: Techniques to Calm Your Mind and Body

A woman sitting cross-legged on a rug, meditating with hands in prayer position, in a peaceful room with a plant beside her.

Pranayama – Unexpected Benefits of Breathing as a Spiritual Practice

Geranium Essential Oil for Skin, Hormones, Harmony

Geranium Essential Oil for Skin, Emotions, Harmony

Special Ayurveda and Aromatherapy Tips for Your Seasonal Health- Winter wellness; at home remedies; respiratory health; respiratory system; holistic solutions; holsol wellness; natural remedies

Winter Wellness – Practical Holistic Tips for Your Seasonal Health

ease stress, Bottle of roman chamomile essential oil on its side near stems of green foliage on a white background

How to ease stress with Roman Chamomile essential oil

Image of clear mug filled with herbal tea with a wedge of cut lemon. A jar of honey, clove of garlic and a knob of ginger appear behind the mug.

How to get rid of a sore throat 7 natural remedies

Graphic with icons for three practices to build self-awareness with diabetes: proper hydration, daily walks, and mindful breathing through the nostrils.

How yoga therapy changed my life with diabetes

woman applying aromatic oil to her forearm with a candle on the table

How Essential Oils Support Mindfulness

lunar cycle from pixabay creativity Shed to Create in 2022 with the January New Moon in Capricorn

Shed to Create in 2022 with the January New Moon in Capricorn

Health is an inside job reduce stress, Why reducing stress is your best top priority

Why reducing stress is your best top priority

image of doterra peppermint essential oil with mint leaves on white background

What are the benefits of Peppermint essential oil?

Diabetes- Diabetes is not a death sentance- Those of us with diabetes have a diagnosis story. Diabetes is not a death sentence. I see it as a life sentence - a path to mindful living.

Diabetes is not a death sentence

Tangerine oil to spark creativity and curiosity

Close-up of green leaves with rain droplets on their surface. The veins of the leaves are visible, and the droplets reflect light, creating a serene atmosphere perfect to relax and diffuse your essential oils.

Fast, effective and easy – Diffuse your essential oils

Patchouli to ground, soothe and support

Two white teacups on matching saucers contain a creamy dessert topped with pecans, coconut flakes, and a sprinkling of cinnamon, reminiscent of the comforting flavors in a pumpkin smoothie, all placed on a wooden surface.

Best pumpkin smoothie recipe ever

Four makeup brushes of varying sizes and shapes are arranged on a gray towel over a beige surface.

DIY tips for clean clear skin & hair

Close-up of an open notebook with the word "Poetry" written on the page next to a black ribbon bookmark. The notebook is partially closed, and text on the image reads "Hol Sol Holistic Solutions," perfectly blending creativity and mindfulness.

Poetry as a balm

Do less to win over COVID-19

A person sits cross-legged on a mat, holding wooden prayer beads with both hands. As the meditation begins, they wear dark leggings and beaded bracelets on their wrists.

HōlSōl : What’s in a name?