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The Regulation Lab

From pranayama to blood sugar: practical insights for women who want measurable results and meaningful change.

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Conscious Breathing
Diabetes
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Latest Posts

Diabetes- Diabetes is not a death sentance- Those of us with diabetes have a diagnosis story. Diabetes is not a death sentence. I see it as a life sentence - a path to mindful living.

Diabetes is not a death sentence

Close-up of a passion flower displaying its intricate petals and vibrant colors, including purple, white, and hints of yellow, surrounded by green leaves.

The root of passion

Tangerine oil to spark creativity and curiosity

A clear, full moon against a black night sky, like the serene calm when you diffuse your essential oils.

How to finish strong – Let's not rush into Spring

Close-up of green leaves with rain droplets on their surface. The veins of the leaves are visible, and the droplets reflect light, creating a serene atmosphere perfect to relax and diffuse your essential oils.

Fast, effective and easy – Diffuse your essential oils

Close-up of a tree branch with fresh, green leaves glistening in sunlight against a blurred forest background, capturing the essence of being among the trees.

When I Am Among the Trees by Mary Oliver

Patchouli to ground, soothe and support

Two white teacups on matching saucers contain a creamy dessert topped with pecans, coconut flakes, and a sprinkling of cinnamon, reminiscent of the comforting flavors in a pumpkin smoothie, all placed on a wooden surface.

Best pumpkin smoothie recipe ever

How to make hand sanitizer

How to make hand sanitizer

Four makeup brushes of varying sizes and shapes are arranged on a gray towel over a beige surface.

DIY tips for clean clear skin & hair

Close-up of an open notebook with the word "Poetry" written on the page next to a black ribbon bookmark. The notebook is partially closed, and text on the image reads "Hol Sol Holistic Solutions," perfectly blending creativity and mindfulness.

Poetry as a balm

Do less to win over COVID-19

A person sits cross-legged on a mat, holding wooden prayer beads with both hands. As the meditation begins, they wear dark leggings and beaded bracelets on their wrists.

HōlSōl : What’s in a name?

A wooden post with a sign that reads "Breathe. You've Arrived." stands in a snowy outdoor setting, with trees in the background, offering a serene welcome to HolSol Wellness.

And so it begins…

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Get The Free 4-Min Regulation Ritual Now

A 4-minute guided audio practice featuring Sukha Pranayama that offers nervous system regulation for immediate stress reduction.

We acknowledge the Native Peoples on whose ancestral homelands we gather and the vibrant Native communities here today - Piro/Manso/Tiwa Tribe, Tampachoa (Mansos), Mescalero Apache, and Chircahaua Apache. We affirm Indigenous experience and commit to meaningful relationships with sovereign Indian Nations and Native American Peoples in our communities. Explore ancestral homelands at https://native-land.ca/.

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