Self-care

A person's hands hold a cutout of a human head with a battery gauge inside, highlighting the need to identify and overcome 12 hidden energy drains as it indicates a low charge level.

Identify and Overcome 12 Hidden Energy Drains

A textured red heart, symbolizing the process to mend a tender heart, rests on a rock by a flowing stream.

7 Ways to Mend a Tender Heart

A woman sitting cross-legged on a rug, meditating with hands in prayer position, in a peaceful room with a plant beside her.

Pranayama – Unexpected Benefits of Breathing as a Spiritual Practice

Geranium Essential Oil for Skin, Hormones, Harmony

Geranium Essential Oil for Skin, Emotions, Harmony

Image of clear mug filled with herbal tea with a wedge of cut lemon. A jar of honey, clove of garlic and a knob of ginger appear behind the mug.

How to get rid of a sore throat 7 natural remedies

Writing is Writing, How to overcome writers block!

Infuse Joy Into Your Writing Routine: Small Practices for Big Results

Graphic with icons for three practices to build self-awareness with diabetes: proper hydration, daily walks, and mindful breathing through the nostrils.

How yoga therapy changed my life with diabetes

woman applying aromatic oil to her forearm with a candle on the table

How Essential Oils Support Mindfulness

lunar cycle from pixabay creativity Shed to Create in 2022 with the January New Moon in Capricorn

Shed to Create in 2022 with the January New Moon in Capricorn

A clear, full moon against a black night sky, like the serene calm when you diffuse your essential oils.

How to let go and nurture self – the height of Spring

Close-up of a passion flower displaying its intricate petals and vibrant colors, including purple, white, and hints of yellow, surrounded by green leaves.

The root of passion

Tangerine oil to spark creativity and curiosity

A clear, full moon against a black night sky, like the serene calm when you diffuse your essential oils.

How to finish strong – Let’s not rush into Spring

Close-up of a tree branch with fresh, green leaves glistening in sunlight against a blurred forest background, capturing the essence of being among the trees.

When I Am Among the Trees by Mary Oliver

Patchouli to ground, soothe and support

Four makeup brushes of varying sizes and shapes are arranged on a gray towel over a beige surface.

DIY tips for clean clear skin & hair

Close-up of an open notebook with the word "Poetry" written on the page next to a black ribbon bookmark. The notebook is partially closed, and text on the image reads "Hol Sol Holistic Solutions," perfectly blending creativity and mindfulness.

Poetry as a balm

Do less to win over COVID-19